Habits, disciplines and more

What are your daily habits?

So, if habits are regular are they also routine? Then, would a routine habit be more or less? A habit, for me, something that I do, at times with no prompting. It is just the way for me.

Seems like every day starts and ends with an almost 100% certainty. It is easier to have habits for the start of the day and the end of the day. The time between these two markers may be as broad as the ice cream selection at the local grocery store.

Morning habits:

  • Glasses to let me see.
  • Light on.
  • Make bed. (After all it is the first task completion of the day. See Admiral William H. McRaven’s book, Make Your Bed: Little Things That Can Change Your Life … And Maybe The World.)
  • Open blinds. This part will be closely connected to sunrise. May vary due to latitude and longitude. Also influenced by yearly calendar, orbit of the Earth.
  • Mindfulness time. Time of meditation and prayer.

That is the habit of the start of the day. Breakfast is from the pantry and/or refrigerator. Clothes will depend on the emphasis for the day. Yard work does not need suit and bow tie, but jeans, shoes and socks, shirt and based on temperature and UV index, hat and sunscreen.

Show up, stand up and speak out

What topics do you like to discuss?

Never could understand why some topics are avoided because.… if it is avoided or ignored, it isn’t real… Not wanting to hear another, perhaps contrary voice to theirs. I know that there is always a context that may effect understanding and comprehension; there may be a “better” time, place and location. Then, there are some who will be quiet because of their desire not to hurt anyone.

“Our lives begin to end the day we become silent about things that matter.” – Reverend Dr. Martin Luther King, Jr.

World Parkinson’s Day 2025

And on this World Parkinson Awareness Day, this opened today. A red tulip in my front yard opened today. Reminds me that having and living with Parkinson’s as I do that my focus must be in the present moment. Though my symptoms are managed now with medication, I realize that this is my normal now. You cannot see the impact of setting too long, and muscles and nerves take a time to respond. This is a part of everyday living, my life.

There is still no cure. It may take time to fully assess the impact of changes medical research has made in response to other mandates. There is support between those who live with and through the disease. Families see the nuanced changes in family members with Parkinson’s. And still we live our lives, each day and every hour with hope that there will be progress identifying a cure.

Though the news has not mentioned this as Parkinson’s
Awareness Month, I will be an advocate. As no elected official, from Mayor, City Council, County Council, State Representative or State Senator, and even the Governor mention nothing, I will speak out. Even still, the local media outlets from the local newspaper to the radio stations to broadcast televisions have not written or spoken a word about the impact of Parkinson’s in the community, I will stand up.

It is my choice to speak out, to speak up and most importantly to show up and boldly declare that even though my voice may quiet, my gait may be unsteady I will not give up. I will live!

Red tulip. International emblem for Parkinson’s Disease.

The Art of Marginalia: Capturing Thoughts in Books

The author discusses their practice of annotating books with marginalia, seeing it as a way to capture thoughts, questions, and connections while reading. These annotations create a personalized record of their responses to the text, akin to preserving life’s moments through photographs or letters, revealing individual perceptions that may not resonate with others.

Whether a marginal note, comment, reference, or illumination, books I have read multiple times will be adorned. I know. I hear the muffled voices, “You do NOT write in books. Just does NOT happen.” I must admit that many of the books in my library have been adorned with marginalia.

These notes are questions I capture as I read. To be answered later or serve as rhetorical questions requiring contemplation of the passage. They are links to other passages, definitions, or exemplars. There are multiple entries along the margins. Reading a book at different times will evoke similar or different comments. The passage evolves into an annotated and personally curated artifact. It links ideas in a continuum. Alternatively, it adds a deeper and more interconnected journal of my reaction to a specific passage.

Several books in my library are embellished with that and much more. Some have note cards, newspaper clippings and pieces of paper between a page here and there. My own PKM, I guess.

None of these personally illuminated texts find their place anywhere except my library. Their use, relevance and even meaning elude some. It is a glimpse into how I read a book. You start to see my thought processes, my responses to the passages and get a glimpse into me. You comprehend my marginalia. Or you dismiss it all as doodles on the page.

All that being said, it’s like life. We each have an annotation in our lives. Sometimes, it exists and is preserved in a photograph. Sometimes, by letters we send and those we get. It all makes sense to you. But to others, it just doesn’t click.

A little Thoreau

The post reflects on the beauty and significance of each morning, emphasizing the opportunity for renewal and presence. It highlights a memorable sunrise in New Mexico, encouraging a focus on the present rather than the past. The author also quotes Thoreau, reinforcing the idea of awakening to new possibilities each day.

Every morning was a cheerful invitation to make my life of equal simplicity, and may I say innocence, with Nature herself. -Henry David Thoreau, Walden, 1854.

Not sure how you approach the morning, but let me share mornings from where I watch. I’ve seen sunrise in New Mexico that just confidently welcome the day. A bright array of colors starts slowly peeking over the horizon. It is such a spectacle of visual elements that missing it would seemingly deprive you of the blessings from God.

Sunrise in New Mexico. November 29, 2024, 6:23 AM.

Sunrise in New Mexico on November 29, 2024 was one that just made me see even more evidence of the start of the day. The series of events that must occur. Surely this can be our best invitation to welcome and start the day.

Morning is when I am awake and there is a dawn in me. – Henry David Thoreau, Walden, 1854

As the day begins anew with the rising of the sun, and the setting of the moon, there should be, I believe, a likened event where each day is a new opportunity, I could easily dwell on the past; what worked, what didn’t, opportunities taken, and missed. As a Christian, my focus should not be my past, but my present – what am I doing now. Not what I plan to do later.

We must learn to reawaken and keep ourselves awake, not by mechanical aids, but by an infinite expectation of the dawn, which does not forsake us in our soundest sleep. Henry David Thoreau, Walden, 1854.

We know that daybreak occurs. Ready or not, the sun also rises. To wake each day, to reawake day after day; as the sun rises so to do we.

( Sunset follows in the next post )

\